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EXOS Presents: The 0.10 Second Difference

This session provides an inside look at the systems EXOS uses to train the world’s top athletes and the tools you need to train better, faster athletes. It focuses on the science and application of elite linear-speed development, time-tested drills, and methodology to help athletes run a faster, stronger 40-yard dash.

This interactive online experience includes:

  • Educational information, tips, and secrets from EXOS performance specialists
  • 50-plus drills and progressions to improve 40-yard dash times
  • Tips for developing starts, acceleration, and absolute speed
  • Strategies for teaching linear-speed development, error-correction coaching, and mindset

Price: $149
CEU accredited: NSCA, NASM, and ACSM

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About EXOS


Since our founding in 1999, EXOS has become a leader in proactive health and performance, trusted by elite athletes, the military, and innovative companies worldwide. Our focus has always been on elevating others and sharing what we’ve learned in the process. Our education team shares.


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