EXOS Fitness Specialist Certification

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Description

The EXOS Fitness Specialist Certification is our new online certification created for everyone from personal and group trainers to wellness coaches and physical therapists. This 10.5-hour certification focuses on providing you with the tools you need to drive outcomes for general fitness clients. You’ll get insights and strategies to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. 

Available Course Credits

ACE
1.00
ACSM
10.50
NASM
1.20
PTAG
12.00

Learning Objectives

  • Behavior upgrades reviewing the EXOS behavior model
  • Motivational interviewing theory and application to facilitate cultivating intent in your clients
  • Planning for outcomes by establishing goals and processes for habit formation
  • Client characteristic understanding on personality, communication, and learning preference personas
  • Communication via emotional intelligence
  • Fueling through nutrition
  • Pillar Preparation and Movement Preparation
  • Strength and power theory and programming
  • Energy Systems Development theory and programming
  • Regeneration theory and programming
  • Putting it all together with a group instruction and individual coaching case study
  • Coaching 101 for effective interactions with your clients

Course Content

Digital Materials Disclaimer
Module
EXOS Training System
XFS
Module
EXOS Behavior Upgrade Model - The What and the Why
XFS
Module
EXOS Behavior Upgrade Model - The How
XFS
Module
Motivational Interviewing
XFS
Module
Emotional Intelligence
XFS
Module
Client Characteristics
XFS
Module
Performance Fueling Framework
XFS
Module
Pillar and Movement Preparation
XFS
Module
Strength Training
XFS
Module
Energy Systems Development
XFS
Module
Regeneration
XFS
Module
Perfect Day Solutions
XFS
Module
Art of Coaching
XFS
Module
Case Study (Individual)
XFS
Module
Case Study (Group Training)
XFS
Module
EXAM
XFS
Module