EXOS Presents: Speedo Fit Training

SKU: EXLRN-SPEEDOFIT

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Description

Created in collaboration with Speedo USA, this course will help you design a successful water training experience whether you coach swimmers, other athletes, or the general population. You'll develop a deeper understanding of the five benefits to training in water and how you can incorporate proper movement strategies to deliver an impactful session. After purchasing the course you'll also receive a special discount to purchase Speedo Fit training gear and apparel at speedousa.com.

* This course is only available for purchase in North America and the Caribbean.

Available Course Credits

ACSM
5.00
NASM
0.70
NSCA
0.80

Learning Objectives

  • The art of coaching in the pool and training techniques for the water
  • Strategies you can use with different populations based on their unique performance needs
  • Safety tips for training sessions in the pool
  • EXOS methodology and how it applies to the water setting

Course Procedure

1. Download the Presentation Deck, Program Guide, and Toolkit to use as references during the course videos

2. Watch the course videos and review as needed before moving to the next section

3. Take the course exam (You must achieve an 80% score or better to pass)

4. Print your certificate of completion

Course Content

EXOS Digital Materials Disclaimer
Test
Speedo Fit Training: Presentation Deck
Article
Speedo Fit Training: Program Guide
Article
Speedo Fit Training - Toolkit
Article
Speedo Fit Training: Introduction
Video
Speedo Fit Training: Training System Overview Part 1
Video
Speedo Fit Training: Pillar Preparation Practical
Video
Speedo Fit Training: Training System Overview Part 2
Video
Speedo Fit Training: Movement Preparation Practical
Video
Speedo Fit Training: Training System Overview Part 3
Video
Speedo Fit Training: Strength and Power Practical
Video
Speedo Fit Training: Training System Overview Part 4
Video
Speedo Fit Training: Energy Systems Development Practical
Video
Speedo Fit Training: Training System Overview Part 5
Video
Speedo Fit Training: Regeneration Practical
Video
Speedo Fit Training: Creating a Speedo Fit Experience
Video
EXOS Presents: Speedo Fit Training Exam
Test