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Join EXOS Education and Performance Specialist Tristan Rice as he uncovers the science behind Whole Body Vibration (WBV). Tristan will uncover the primary uses of and efficacy of WBV as a training modality, and then relate it back to the EXOS Training System (as taught in the EXOS Phase 1 Mentorship, and the EXOS Performance Specialist - XPS), and explain how EXOS utilizes WBV as a training modality.
Within this course, you will:
+ Understand the mechanisms by which Whole Body Vibration through Power Plate enhances the neuromuscular and skeletal systems and the key benefits thereof
+ Understand the method of nerve and muscle adaptation to reflexive stabilization and how to confidently communicate this to clients
+ Experience the fundamentals of function and movement, and explore ideas for integration into exisitng programming and exercise prescription
|Introduction to the Power Plate ||Course||(Required)|
|Understanding the Science Behind WBV ||Course||(Required)|
|Why WBV? ||Course||(Required)|
|Integrating WBV ||Course||(Required)|
|Introducing Power Plate to Your Clients ||Course||(Required)|
|Whole Body Vibration Quiz ||Course||(Required)|