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Unlike traditional steady-state cardio, Energy Systems Development uses interval training to upgrade your clients’ fitness levels. As a fitness professional, you can take advantage of this method and leverage the data gained from wearable technology and/or exercise equipment to influence programming and improve your clients’ performance. This course, created in collaboration with Intel, helps you design Energy Systems Development programs using a systematic approach. You’ll learn how to use data to quantify and qualify the work being done, ensuring that your clients are constantly improving.
|EXOS Presents: Using Data to Drive Results in Energy Systems Development |
EXOS Presents: Data and ESD