Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.
Join EXOS Education and Performance Specialist Tristan Rice as he uncovers the science behind Whole Body Vibration (WBV). Tristan will uncover the primary uses of and efficacy of WBV as a training modality, and then relate it back to the EXOS Training System (as taught in the EXOS Phase 1 Mentorship, and the EXOS Performance Specialist - XPS), and explain how EXOS utilizes WBV as a training modality.
Within this course, you will:
+ Understand the mechanisms by which Whole Body Vibration through Power Plate enhances the neuromuscular and skeletal systems and the key benefits thereof
+ Understand the method of nerve and muscle adaptation to reflexive stabilization and how to confidently communicate this to clients
+ Experience the fundamentals of function and movement, and explore ideas for integration into exisitng programming and exercise prescription
|Copy of Introduction to the Power Plate ||Module|
|Copy of Understanding the Science Behind WBV ||Module|
|Copy of Why WBV? ||Module|
|Copy of Integrating WBV ||Module|
|Copy of Introducing Power Plate to Your Clients ||Module|
|Copy of Contraindications ||Module|
|Copy of Closing ||Module|
|Copy of Whole Body Vibration Quiz ||Module|